Hormones are a different story.
If your hormones are off, you might experience a multitude of symptoms that can be misdiagnosed. We don’t have a clear “hormone level” the way we have a safe blood sugar range.
There are symptoms and tests, but surprisingly many physicians don’t think to check.
So What are Hormones?
Hormones are chemicals in our bodies
that enact changes.
They’re messengers, created in our endocrine
glands, that travel through our bloodstream and send messages to other cells.
Those messages control many of our most basic
functions. This includes hunger to our more intricate and delicate systems like
reproduction, as well as our emotions and moods.
What are Symptoms
of a Hormone Imbalance?
There are many different types of hormones
and therefore many different ways for them to become imbalanced.
If you feel that something is off or not right,
it’s a good idea to check if you’re experiencing symptoms of an imbalance.
Let’s look at a common hormone imbalance with
the thyroid gland.
Thyroid Symptoms
The thyroid regulates metabolism, which
is the process of your body breaking down food and converting it into energy.
Your thyroid controls the rate in which this
process happens.
A slower metabolism means your body may not be
able to break down all the food you eat in a day and convert it to energy – it
stores it as fat instead.
Your thyroid can be under or over active. Here’s
a few symptoms for each.
Hypothyroid
(Underactive)
- Hair loss including outer 3rd of eyebrows
- Dry skin/hair
- Brittle fingernails
- Weight gain/difficulty losing weight
- Muscle/joint aches
- Fatigue
- High cholesterol
- Constipation Heavy periods
- Depression or moody
Hyperthyroid
(Overactive) Weight Loss
- Fatigue
- Muscle weakness
- Hand tremors
- Mood swings
- Nervousness
- Anxiety
- Rapid heartbeat – tachycardia
- Diarrhoea
- Vision Changes
- Light periods or missed periods
Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more.
A hormone imbalance can lead to symptoms that feel like depression (or is depression), iron or other deficiency, exhaustion, and poor health.
We need the right balance to function properly.
A loose analogy would be putting the wrong type of oil and gas into your vehicle. It might run, but poorly, so you might not realize what the problem is. Many people have heard that a thyroid imbalance can cause weight gain and other problems, so let’s go over two other imbalances that you may not be aware of.
Adrenal Imbalance
We have two adrenal glands. The adrenal
cortex releases hormones that are necessary for us to live. The adrenal medulla
releases hormones that aren’t essential, but they’re still important and affect
our health.
Following are symptoms for both an insufficiency
and excess of hormone.
If you find you have five or more of the
symptoms on either list, it’s possible that your adrenal glands are not
functioning as they should.
Adrenal Hormone
Insufficiency
- Exhausted no matter how much sleep you get
- Burn Out
- You use stimulants to stay awake
- You feel negative most of the time
- You feel irrational
- You have bouts of crying over things you wouldn’t
normally cry over
- You feel emotionally fragile
- Low blood pressure
- You feel dizzy if you stand up from lying down
- Frequent infections or illness
- Low blood sugar
- Crave salty foods
- Nausea
- Diarrhea, constipation or alternate between both
- Insomnia and have trouble staying asleep
- Awake in the early hours of the morning
Adrenal Hormone
Excess
- Struggle to get to sleep even though you’re tired
- Crave sugar particularly after a meal
- Carry extra weight around your midsection/abdominal
- Feel bloated
- Eczema, thin skin or other skin conditions
- Feel like your heart is racing
- High blood pressure
- Shakiness between meals
- Reflux
- Pink or purple stretch marks on your belly or back
- Irregular menstrual cycles
- Often anxious
- Irritability or just don’t feel like yourself
- Have trouble falling pregnant
- Crave carbohydrates
As you can see, hormones can completely
change how you feel!
“Sex” hormone might not be what you
first think about.
The side effects of this kind of imbalance
include acne persisting long after puberty, mood swings, facial hair and a
swollen tummy!
The symptoms are more physical and visual with
this imbalance, and they affect your fertility.
Symptoms of Estrogen Dominance are:
- Abdominal bloating<>
- Swollen and/or tender breasts
- Low libido
- Irregular menstrual periods
- Headaches
- Mood swings
- Fibrocystic breasts (lumpy breasts)
- Weight gain
- Hair loss
- Cold hands or feet
- Fatigue
- Trouble sleeping or insomnia
- Forgetful
- Anxiety or irritability
- Difficulty falling pregnant
If you
find that you’re experiencing a number of these symptoms, it’s time to look
closer.
Luckily, there are natural ways to control and
manage your hormones so you feel healthy again.
A doctor
can run a blood test to check your thyroid function, and there is medication to
correct the problem.
However, there is also a natural way to correct
the imbalance and feel good again, without being dependent on medication.
- You can do a few things to help your thyroid function properly, such as:
- Banish the sugar in your diet.
- Eat a thyroid friendly diet which is rich in fruits, vegetables, whole grains and lean proteins.
- Cut down on caffeine and drink more water.
- And lastly, check how much soy you’re consuming.
- Many people don’t realize that having too much soy in your diet can give you symptoms that mimic a thyroid problem, but it won’t show up on a test.
- Soy is in soy milk, but it’s also in many packaged foods. Read the labels of the food in your home and you might be surprised how much soy you’re ingesting without realizing it.
- Diet greatly affects our hormones, so we have a natural way to manage them.
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